BFS Total Program Book (Stock) • Bigger Faster Stronger

Usually Ships Within 48 Hours

The Classic Book that Started it All
Completely Updated and Expanded
Learn the Complete BFS Training Philosophy
Program Design and Speed Development
Weight Room Design and Safety
It's a Must for Every Serious Strength Coach

     Table of Contents

•   Part 1:     The Total Program
1 Unified Approach to Training
2 BFS Rotational Set-Rep System
3 BFS In-Season Training
4 BFS Readiness Program
•   Part 2: Strength Exercises
5 Six Absolutes of Perfect Technique
6 Parallel Squat and Squat Variations
7 Power Clean and Quick Lifts
8 Hex-Bar Deadlift and Deadlift Variations
9 Bench Press and Bench Press Variations
10 Sport-Specific Auxilliary Lifts
•   Part 3: Speed, Agility, and Flexibility
11 Agility and the BFS Dot Drill
12 Five-Phase Plyometric Program
13 Speed Training
14 BFS 1-2-3-4 Flexibility Program
•   Part 4: Program Administration
15 Organization and Weightroom Design
16 Safety and Liability
17 BFS Nutritional Plan
18 Be an Eleven
19 Why Steroids Don't Work

BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.
It is Illegal to Reproduce These Items in Full or in Partial Form.

(Usually Ships within 48 hours)

BFS Total Program Book (Stock)