Video - Auxiliary Lifts (Stock) • Bigger Faster Stronger

Usually Ships Within 48 Hours

This Video Explains the Importance of Doing Auxiliary Lifts and how They Fit into a Total Fitness Program. They also Show the Technique Involved in Doing Some of the Most Popular Auxiliary Lifts.

Easy to Understand Information on Technique and Safety
Explanations of the Importance of the Lifts Featured
The Lifts that are Featured on this Instructional Video are:
1. Snatch
2. Jerk Press
3. Incline
4. Dips
5. Straight Leg Dead Lift
6. Lunges
7. Behind the Neck Press and Neck Work
8. Tricep Push Downs
9. Wrist Curls
10. Leg Curls and Leg Extensions
BFS Instruction Videos are Only $29 Each
Call 1-800-628-9737 for Quantity Discounts
DVD
Run Time: 37 Minutes

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(Usually Ships within 48 hours)